Mørk

CrossFit Coach Answers CrossFit Questions From Twitter | Tech Support | WIRED 

Abonner
Ganger 61 k
86% 533 81

Jamie Hagiya, a CrossFit gym owner and coach, answers Twitter's burning questions about CrossFit. What even is the point of a burpee? How do you start with learning how to tire flip? Is CrossFit better than traditional lifting? Should you eat before doing CrossFit? Jamie answers all these questions and demonstrates the proper technique to use for various workouts.
Still haven’t subscribed to WIRED on NOsections? ►► wrd.cm/15fP7B7
Listen to the Get WIRED podcast ►► link.chtbl.com/wired-ytc-desc
Subscribe to WIRED Magazine ►► subscribe.wired.com/subscribe/splits/wired/WIR_NOsections

Get more incredible stories on science and tech with our daily newsletter: wrd.cm/DailyYT

Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. Here you can find your favorite WIRED shows and new episodes of our latest hit series Tradecraft.

ABOUT WIRED
WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.
CrossFit Coach Answers CrossFit Questions From Twitter | Tech Support | WIRED

Instruksjoner og stil

Publisert

 

17. mars. 2021

Del:

Del:

Nedlasting:

Lasting.....

Legg til i:

Min spilleliste
Se senere
Kommentarer 100   
Akash JOE
Akash JOE 12 dager siden
GROSSFIT
Ian
Ian 12 dager siden
As they say in the UK... “built like a brick sh*thouse”
serinify lol
serinify lol 26 dager siden
She built more like a man than most men
audbhitnote
audbhitnote Måned siden
The juvenile gateway universally watch because minister microcephaly concentrate with a long-term gander. calculating, savory toast
gerardo maisto
gerardo maisto Måned siden
Crossfit... why.
Croxii
Croxii Måned siden
Lmao her “muscle up” is hilarious she be looking like a fish jumping out the water
Ryan
Ryan Måned siden
Is her name actually Jamie?
Crazy4Hitman
Crazy4Hitman Måned siden
😂I just can’t help laughing when she starts tossing like a fish
Baim Syafiq
Baim Syafiq 17 dager siden
➡️ livegirls19. com ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候 1618818743
Alim Muji Ahmad
Alim Muji Ahmad 18 dager siden
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1 1618756589
Edgy Pancreas
Edgy Pancreas Måned siden
I'm not trying to hate, but after watching Max True do muscle ups, those ring muscle ups look so wrong.
The Eagle 2007
The Eagle 2007 Måned siden
My burpee is after me drinking too much soda
Jelle
Jelle Måned siden
ZEROOOOOOO
gerardo maisto
gerardo maisto Måned siden
Lmaooo
sergio orozco
sergio orozco Måned siden
The shoulders are looking superb
W C
W C Måned siden
Video uses a clean+jerk as the demo for thrusters. *face palm*
playingguitarforfun
playingguitarforfun Måned siden
She didn't do a single muscle up on those rings... How do people follow these phonies?
Jim M
Jim M Måned siden
Actually not her fault: the editors posted the wrong B roll. She doesn't decide what goes into the video. Jamie knows what she's doing, look her up, she's consistently ranked among the top 40 strongest women in the world.
Kids can be ripped
Kids can be ripped Måned siden
Crossfit is dumb
MJ CONSTRUCTION
MJ CONSTRUCTION Måned siden
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : 18cams.xyz !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1
Akash JOE
Akash JOE Måned siden
Grossfit sucks lol...
Shard47
Shard47 Måned siden
Accent tour part 3!
Lucas Schroeder
Lucas Schroeder Måned siden
Sounds like some "wired" content.....must be running out of ideas
Alexander Westphal
Alexander Westphal Måned siden
Those butterfly pullups aren't more efficient at anything except wasting time. Theyre efficient at preserving muscles while sort of looking like you're doing somethung
Klepto
Klepto Måned siden
"Buff Kaley Cuoco"
Invox
Invox Måned siden
Looking at this... I can't see the benefits of Crossfit. I do see the benefits of steroids do.
Shanu irshad
Shanu irshad Måned siden
She should play cara dune in the Mandalorian S3
Elise Goodman
Elise Goodman Måned siden
bro where is the linguistics guy
GokulKrishnan R
GokulKrishnan R Måned siden
Good luck with your tendons and ligaments with CrossFit 🙏.
Sayeda Shumona Begum
Good sharing, Thank you so much.
Rob
Rob Måned siden
I do love Mike Boyle’s thoughts on CrossFit and Burpees.
Chinanese
Chinanese Måned siden
That is no muscle up... LOOK AT ALL THAT MOMENTUM!!!
Laila Gillani
Laila Gillani Måned siden
OmG, please tell me those arms don't happen to women who workout without steriods, please tell me there's no natural way of becoming like that. 😷
Emily
Emily Måned siden
@Laila Gillani That's fine if that's your personal preference. No need to back handed insult those of us who do like to be muscular.
Laila Gillani
Laila Gillani Måned siden
@Emily thank God! Wouldn't wanna be like that.
Emily
Emily Måned siden
Yes, of course there is. It takes probably a decade of the right nutrition and exercise but it is definitely possible. Nobody becomes that muscular on accident though and just working out is not going to make you look that way either. Don't be scared of the gym.
Lughs_Revenge
Lughs_Revenge Måned siden
Crossfit got a bad rep because the statistics for injuries in Crossfit was artificially blown up. However, I still don't like it. Every strength sport like Strongman, Weightlifting, Olympic Lifting, Powerlifting, Bodybuilding, Calisthenics, et cetera teaches controlling movement. CF teaches to move fast and with acceleration/swinging which makes it impossible to add genuine stimulus and progressive overload. Sure you can put on a vest, but it seems like a terrible idea as your mass increases and accelerating your bigger mass just increases the explosive strength needed to initiate, but not hold or eccentric muscle usage. Literally your only progression you can record is how long you could do the exercise over and over within a short time and that's all. Maybe repetition as well, but still.
Jeremiah Burgan
Jeremiah Burgan 24 dager siden
For complete body strength and balance I would do weight lifting and cross
H Factor64
H Factor64 Måned siden
You said "snatch"!!!
Isaiah Enriquez
Isaiah Enriquez Måned siden
Butterfly pull-up now shoulder injury later
Moritz
Moritz Måned siden
Three variations of a pull-up when you really only need one, classic CrossFit bs
Draculapin
Draculapin Måned siden
how can a butterfly pull up be more efficient in a workout than a regular pullout. This move alone is the reason why people make fun of people doing crossfit
Nandish G
Nandish G 17 dager siden
𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候%^%^ 1618814135
Jim M
Jim M Måned siden
@Chinanese no, she's right, as long as someone is doing it correctly, but you're also right, if someone is doing it incorrectly.
Chinanese
Chinanese Måned siden
@Emily that is just not true... you Are not really engaging any muscle groups because of all that momentum your creating with that butterfly movement.
Emily
Emily Måned siden
Because strict pull ups use pretty much only your biceps and lats. Butterfly uses almost your whole body: Core, shoulders, hip flexors, back, arms. If you're doing strict, you might only be able to do 15 before muscle fatigue sets in and you literally can't do any more without a 10 minute break. Recruiting more muscle groups means you can do a lot more of them while working more of your body. The thing that a lot of people miss is that NOBODY should do butterfly until they can do at least 5 strict.
Darnitthelma
Darnitthelma Måned siden
Looks injury ready to me
C m
C m Måned siden
"Here's 3 variations of pullups in CrossFit, 2 of them are wrong."
Ian
Ian Måned siden
Unsubscribe
DD Parko
DD Parko Måned siden
Stop taking steroids it will kill you
w mer
w mer Måned siden
This woman got more muscles then my entire family
rhyan moralde
rhyan moralde 18 dager siden
۞―P̳r̳e̳m̳i̳u̳m̳ ̳P̳r̳i̳v̳a̳t̳ ̳S̳e̳x̳―۞ ➡️➡️️ 》》 livegirls19. com 《《 -----------------^^----------------- ♠【﹄💖𝐊𝐋𝐈𝐊≔⫸LINK 💖﹃】 ♠みゃあこさん!ฅ( ̳• •̫ • ̳ฅ)ニャン !❤️ 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618743762
Malaz Mogith
Malaz Mogith Måned siden
@WIRED fuckin bot
Flusky Doors
Flusky Doors Måned siden
Crossfit being crossfit....
Dineen Serpa
Dineen Serpa Måned siden
Climber here: says flappers heal fastest with Hoof Maker or Bag Balm. 2-3days. Tape during the day. Leave open to dry at night.
Mohan Randive
Mohan Randive Måned siden
I just want to ask one question does crossfit build muscles faster than bodybuilding or it just a strenght training workout
wynnerCF2020
wynnerCF2020 26 dager siden
Getting stronger (using barbell, dumbbells, bodyweight calisthenics, anything that can be progressively increased in weight/reps or leverage difficulty) while on a modest caloric surplus is what builds muscles fastest. You can use any method for the first few years of training (hiring a coach is best) and once you’ve learned enough then you can better decide what your goals are and choose a more particular muscle building method/training style that you prefer: powerlifting, bodybuilding, CrossFit, (Olympic) weightlifting, strongman, combo of anything, etc.
Mohan Randive
Mohan Randive Måned siden
I have been training for about 1 year thats why i want to ask
Emily
Emily Måned siden
Depends on where you're starting and what your end goal is. Bodybuilding typically favors size, not necessarily strength. Crossfit favors strength, not necessarily size. To some extent they go hand in hand but some of the strongest people in the world (by their bodyweight) don't have huge bulging muscles. If you're just starting out, really any form of resistance training will provide enough stimulus to build muscle.
gureno19
gureno19 Måned siden
My god the world of physiotherapy just loves Cross Fitters 😅
ANIL BADIGER
ANIL BADIGER 18 dager siden
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X-..❤️⤵️ livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618748731
Darnitthelma
Darnitthelma Måned siden
Underrated comment😂 So true
JJW
JJW Måned siden
Jesus. The gear flowing through her shoulders do not make for a good look.
Gloriously Imperfect
Might have just thrown up a little in my mouth when she mentioned Fran.
G Malo
G Malo Måned siden
One time I read an intelligent youtube comment. Just kidding, everyone knows those don't exist.
Bob Fystro
Bob Fystro Måned siden
The guy who asked the Burpee question is a top Strength and Conditioning coach....he was mocking CF and the Burpee.
Fauzan Novieardy
Fauzan Novieardy 18 dager siden
B.e.S.T f'u"l'l D.a.T.i.n.G -L-o-V-e-S-e-X-----۞------------ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 !❤️ 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618761795
Rob
Rob Måned siden
@Ryan Yang yes it was always a bad idea.
Ryan Yang
Ryan Yang Måned siden
@Rob Burpee also existed long before Crossfit just saying.
Emily
Emily Måned siden
@Rob that's a lot of words to say you don't know anything about crossfit
Rob
Rob Måned siden
@Armour783 I’m not sure it’s super fair to call anything “CrossFit style movements”. Olympic lifting, power lifting, plyometrics etc existed long before CrossFit. They just adopted and packaged it in a particular way. All of those lifts and movements are merely tools. It’s probable CrossFit coaching had improved over the years, but I can tel you I coached in a sports performance facility where we worked with kids all the way through adults, pros, and even a number of Olympians, including running several training camps for Chinese National teams. I have never, ever, seen an elite athlete do anything like a CrossFit WOD. While it’s absolutely challenging, the truth is CrossFit generally neglects the science of adaptation. When we train, we are applying a stress to elicit and adaptation, be in strength, endurance, or whatever. There are well-studied principles that guide this stuff. Namely, the SAID Principle (specific adaptation to opposed demand), general adaptation syndrome, and progressive overload. The idea of just don’t a bunch of different and hard stuff randomly, keeping it different all the time, all but guarantees people will not only experience less benefit than they could, but will also be more prone to injury. Yes, plenty of people have gotten in better shape with CrossFit, but that doesn’t mean it’s smart. Being hard doesn’t make it good.
Aleah Larson
Aleah Larson Måned siden
Gah!!! The editors for this video were not on point! The "thruster" clip was a clean & jerk, not a thruster! No squatting and a re-dip for the jerk instead of a push press that you do with a thruster.
All Things Nerdy
All Things Nerdy Måned siden
crossfit, workout for already fit people
Aleah Larson
Aleah Larson Måned siden
I thought the pull up question was about chest-to-bar (C2B) pull ups, not the different variations. If your gym is only programming C2B and not regular pull ups, they are doing the members a disservice. C2Bs can be programmed to give more advanced athletes greater challenge (i.e. you need more strength and muscle stamina to do C2Bs) but there's nothing wrong with normal pull ups at all. People need to master the regular pull up progression (ideally starting with strict) before moving to C2Bs in any variation.
Aiyden Booker
Aiyden Booker Måned siden
People will be kicking themselves in few weeks if they miss the opportunity to buy and invest in bitcoin
Kenneth Lucas
Kenneth Lucas Måned siden
Trading crypto now will be very wise but trading without a professional is not
The Trávelîng Trâder
Thanks for his contact info, I'll get to him right away
Upshod
Upshod Måned siden
+1 7 1 9 6 7 9 3 4 3 0
Upshod
Upshod Måned siden
Expert Barry noble is active on WhatsApp
The Trávelîng Trâder
How do I contact Mr Barry noble?
Mairon
Mairon Måned siden
I would definitely let this thicc girl peg me
Nicolas Martinez
Nicolas Martinez Måned siden
I started CrossFit a week ago. Pretty freaking intense not gonna lie, I feel like dying at the end of each workout 🥲 but I can see why it is so benefitial. I'll get stronger 💪🏼
Nicolas Martinez
Nicolas Martinez Måned siden
@Juan C. I beg to differ. But thanks for the input!
Juan C.
Juan C. Måned siden
You won't get stronger, that's what strength training and powerlifting is for.
Doubleagentaron
Doubleagentaron Måned siden
Tbh how about you just join a regular gym for cheaper and do actual weight training and then cardio with good form instead destroying your joints
Nicolas Martinez
Nicolas Martinez Måned siden
@Ultramarine Totally. Form and technique are very important!
Ultramarine
Ultramarine Måned siden
CF is not the only type of workout that gets you tired, but it is the one that's most likely to hurt you
Vemund Bakkevold
Vemund Bakkevold Måned siden
She kept not answering questions
Tatlone
Tatlone Måned siden
Yes! I was looking for this comment. She clearly knows her stuff so it’s mind boggling how frequently she straight up ignored the original question to answer who knows what.
Shinda Haisha
Shinda Haisha Måned siden
The main problem with crossfit is how much useless stuff is shoved into the very small bag of actually beneficial exercises. If you want to build muscle safely, crossfit is not for you. 3 polyarticular exercises with proper form and high protein intake are the pillars of all muscle building. People don't want to hear that. They don't want simplicity, especially when they start out because they think it has to be complicated and they want shortcuts. There's no (natural) shortcut to getting jacked. Consistency, long-term goals and solid 5-8 exercises total doesn't sell.
Emily
Emily Måned siden
That's fine if muscle building is your only goal. But what about cardiovascular health? Or having fun? Consistency is much easier when you enjoy the exercise you're doing instead of dragging yourself though a half-assed workout every day. When people are starting out, they should definitely be focused on something they like doing because it means they'll continue doing it. At the end of the day, that should be the main focus of the fitness industry. Get everybody moving in a way they like best. For some people that's deadlifting 500 pounds. For some it's running a marathon. For some it's kickboxing or hiking or swimming. Who are you to tell them they're wrong?
All Things Nerdy
All Things Nerdy Måned siden
yea, I don't know maybe people just gets bored with walking or jogging
Shaun Bon
Shaun Bon Måned siden
How is this not an ad
Sh!tehawk
Sh!tehawk Måned siden
So many of these roided up CrossFit gurus. They're proving nothing...
Nomon Munir
Nomon Munir Måned siden
My complaint is that their membership is so expensive
Nomon Munir
Nomon Munir Måned siden
@All Things Nerdy oh okay lol gotcha . It’s nonetheless popular thing tho
All Things Nerdy
All Things Nerdy Måned siden
@Nomon Munir yea i know, i was joking it's so fu*kn expensive, and you get hurt a lot, so 150$, maybe 10% of it go to the gym, and the rest is for medical insurance, lol
Nomon Munir
Nomon Munir Måned siden
@All Things Nerdy what do you mean? Isn’t it like 150 dollars Monthly ?
All Things Nerdy
All Things Nerdy Måned siden
lol 😂, maybe 50% is for insurance
Boosted - Bruhz
Boosted - Bruhz Måned siden
Burpees is Stamina/endurance exercise.
dan altamirano
dan altamirano Måned siden
Her muscles are extremely hot. Yes, I'm simping, I'm sorry.
Adrian Vaca
Adrian Vaca Måned siden
Cross fit LMFAO WHACK
Stark Parker
Stark Parker Måned siden
She makes muscles look goooood. Seems like she'd be a great coach or training partner.
Patton Scr
Patton Scr Måned siden
She really knows her stuff! Great video
Abusemtex
Abusemtex Måned siden
I am very sure they spend a lot of time for her make up but she still kinda looks like the Hulk with long hair.
commenty commenter
commenty commenter Måned siden
she has every right to do what she pleases with her body, no one has the right to grant her her own agency, but FREAK. musclebound FREEEEEAAAAAKKKKKK
Michael Dromes
Michael Dromes Måned siden
So jelous of those shoulder muscles, hopefully I'll get half way there one day lol
jojie tv
jojie tv 18 dager siden
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1 1618750432
gerardo maisto
gerardo maisto Måned siden
Youll get them as long as you dont crossfit
Greenlee Taylor
Greenlee Taylor Måned siden
Butterfly pull-up seems like a sped up version of someone struggling to do a pull-up
Anselm gademann
Anselm gademann Måned siden
@johnny kajet YEEEEESSSSSSSS
Flusky Doors
Flusky Doors Måned siden
@Shawn but what’s the point of volume if technique is neglected.
VDB
VDB Måned siden
Anyone calling butterfly pull-ups actual pull-ups is an idiot and those muscle ups Jesus
Anna G.
Anna G. Måned siden
definitley not. It might look like it but you need far greater control. It's mostly used in competition and not so much in casual training for the majority of people.
Lucio Ad
Lucio Ad Måned siden
@steven shar i agree but your problem is with the racing factor of the competition.
SV Ghost
SV Ghost Måned siden
I bet any part of her is stronger than any part of me haha 6' 180lbs M
Adam Frary
Adam Frary Måned siden
Only clicked to see people hate on CrossFit in the comments, as they should.
dankduelz peruvian
dankduelz peruvian Måned siden
Stop giving ShitFit a platform
Marinus
Marinus Måned siden
I see she's wearing a TFCC wristband during the pullups, why is that? Does it support? I'm asking because my physician told me to get one.
Marinus
Marinus Måned siden
@Emily Thanks, you're right, I totally didn't see the transparent strips! I was seeing what I was thinking of in my head because I had just been looking for TFCC wristbands. I guess I was projecting. Thanks for pointing that out :)
Emily
Emily Måned siden
They're not wristbands, they're gymnastics grips. Look closely - there's a flap of leather that sits between her palm and the bar. They prevent friction which causes tearing of the hands like she mentioned in one of the questions.
Marinus
Marinus Måned siden
@Crow The bands were advised for a different ailment. I'm simply curious why she's using them in that manner.
Crow
Crow Måned siden
I mean.. if you can get in contact with your physician you should ask him/her yourself.
TheVryfst
TheVryfst Måned siden
As an ex martial artist who had to wait out concussion times but could still train, burpees are dumb. They're horrible on blood pressure and offer no benefit to strength, balance, speed, timing, power, or athleticism. They increase the chance of injuring a joint while in a class with others while trying to avoid the morons
Roberto James
Roberto James Måned siden
Idk anything about crossfit. I honestly thought only prisoners did burpees. Also a variation of burpees called navy seals. Why would anyone in the free world want to do them.
Alex Gac
Alex Gac Måned siden
I find it a nice exercise when I go for speed of execution. It makes it very easy for me to gauge my shape, but I don't know if it adds to it.
TheVryfst
TheVryfst Måned siden
@Bercilak 😆
Bercilak
Bercilak Måned siden
That's a summary of CrossFit as a whole.
naspointO
naspointO Måned siden
when she adds emphasis her voice gets so deep.
Sissi Marín Jiménez
I got so inspired, I loved this video
Hogwart Founder
Hogwart Founder 18 dager siden
Best Datting Click 🔽 livegirls19. com 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618800493
ImSoLugo
ImSoLugo Måned siden
More Plates More Dates called he wants his shoulders back. .. Or yknow ill take them. Ill be happy to take them.
Aisyah Rasid
Aisyah Rasid 18 dager siden
WATCH MORE VIDEO F.U.L.L H.D 💓 CLICK HERE : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1&!/ 1618747634
Mani
Mani Måned siden
Eww
Pranesh Nur
Pranesh Nur Måned siden
She looks like a Valkyrie🔥🔥🔥
Gonza A
Gonza A Måned siden
🤨
RAPTOR JK HD47
RAPTOR JK HD47 Måned siden
Ha crossfitters
Garrett Smith
Garrett Smith Måned siden
Ha
ren car
ren car Måned siden
WTF IS THAT MUSCLE UP??
Darnitthelma
Darnitthelma Måned siden
Absolute joke that is! Injury central!!
Jonathan Meisel
Jonathan Meisel Måned siden
Love to see CrossFit getting more recognition! Edit: The amount of disgusting comments boggle my mind.
Barres and Bells
Barres and Bells Måned siden
Burpees are the easiest exercise to prescribe and the hardest to execute with safety and strength
John Robichaud
John Robichaud Måned siden
"It's 21 thrusters" shows clean and push press 😂
Steff-Jac Griffiths
Steff-Jac Griffiths Måned siden
And she still didn't answer the question of "how do CrossFit create workouts?" Just goes on the tell us some workouts
John Robichaud
John Robichaud Måned siden
@Millionaire Hoy - HoyPRO App yeah I figured... still funny tho
Millionaire Hoy - HoyPRO App
True, however that might not be on her. The editors might have placed the wrong B-roll.
Financial Shinanigan
My burpee routine starts off with me standing and ends with me laying on the floor in a fetal position
Koa Mekhi
Koa Mekhi 10 dager siden
@Elmer Merkerson yea, I have been using Flixzone for since november myself :)
Elmer Merkerson
Elmer Merkerson 10 dager siden
a tip : watch series at flixzone. Been using it for watching a lot of movies lately.
marcel soskic
marcel soskic 22 dager siden
@debauchery scenes HA!
debauchery scenes
debauchery scenes Måned siden
can't forget crying silently
Jimmy Moffett
Jimmy Moffett Måned siden
What an awesome choice of a person to represent CrossFit!
Ashley Rapal
Ashley Rapal 18 dager siden
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X-..❤️⤵️ livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618763158
gerardo maisto
gerardo maisto Måned siden
Lmao
FatPasta
FatPasta Måned siden
Her bf: I'm breaking up with you Her: No you're not Him: No I'm not
Aliul Azim
Aliul Azim 17 dager siden
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1 1618828515
mar'atus saidah
mar'atus saidah 17 dager siden
𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候%^%^ 1618827660
takılıyoz be
takılıyoz be 17 dager siden
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1 1618826757
Marinus
Marinus Måned siden
Hahaha, thanks :D
Celah Johnson
Celah Johnson Måned siden
She looks good but I don't want her shoulders. It's too big. I still want to look feminine and beautiful like a lady and not a body of a man.
Violet Haye
Violet Haye Måned siden
Don't worry you'll never look like that
Boogieforme
Boogieforme Måned siden
Don't worry it takes a LOT of dedication to look like that.
idontusenumbers
idontusenumbers Måned siden
CrossFit: where people throw around huge amounts of weight without regard to safety or form.
idontusenumbers
idontusenumbers Måned siden
@Szabolcs Mészáros Those are the sorts of things people are making fun of =) Considering the Cross Fit Games includes those, I think it's fair to say they are as Proper-CrossFit as it gets. Glad to hear you don't do that ;)
Szabolcs Mészáros
Szabolcs Mészáros Måned siden
Also, not gonna lie, butterfly pullups are just funny to watch, never done something like that 😆
Szabolcs Mészáros
Szabolcs Mészáros Måned siden
@idontusenumbers I mean there are idiots in every sport right? Who do not care about their or others health. But I do not think that we should evaluate the whole sport based on them. (Yes, i've done crossfit for two years. My trainer always kept an eye on us and made sure we are in proper forms, and we always did a great amount of warmups too.) I injured my shoulder faster by myself alone during quarantine (ffs) than had any problems during crossfit sessions.
idontusenumbers
idontusenumbers Måned siden
@Szabolcs Mészáros Here are some clips (although I am sure the clip selection was biased nosections.info/green/tql8nZtraIF-m7Y/video.html)
idontusenumbers
idontusenumbers Måned siden
@Szabolcs Mészáros All the crazy cross fit videos where people are doing crazy things.
Valentine Panchin
Valentine Panchin Måned siden
Eh 'roids
Shamsud33n
Shamsud33n Måned siden
Crossfitters are the lonely Karens in the modern world; the bigger their muscles, the more it screams “I’m trying to accomplish doing something that men are known to do for decades since nobody would date me” lololol
Ciao
Ciao Måned siden
@Shamsud33n 4 lol? In the same sentence? Nobody can argue with that kind of crushing argumentation. You had us beat, congrats.
Violet Haye
Violet Haye Måned siden
you didn't need to come at yourself so hard bruh 😂
Shamsud33n
Shamsud33n Måned siden
Woww look at all these virgin internet white knights and virgin crossfitters tryhards here lolololol
Jonathan Meisel
Jonathan Meisel Måned siden
Stay mad bruv.
Sun Shine
Sun Shine Måned siden
Au contraire, we’re building muscles to fight off overly aggressive males.
Daemon Dost
Daemon Dost Måned siden
You mean crosshit
Bleep Bloop
Bleep Bloop Måned siden
Dang she’s so strong, I wanna be strong
DD Parko
DD Parko Måned siden
Take steroids and you'll be as strong
Bruceleeyourface
Bruceleeyourface Måned siden
Crossfit is literally dangerous and unhealthy.
Clairement
Clairement Måned siden
As a girl I realy enjoy burpees because it is the only arm exercise I'm able to do well...my arm are so tiny, no matter how much I train with dumbells I can't go above 5 push ups in one go, and I can't even do 1 pull up without elastics to assist 🐔
Lachimolala
Lachimolala Måned siden
The only advice I can give you is just a lot of training. Try doing as many knee pushups as you can and do more sets. You'll get stronger at some point and be able to do a little more. Then try doing normal pushups. That worked for me, I mean I can only do 20 but when I started I couldn't even do one. Just keep training :)
All Things Nerdy
All Things Nerdy Måned siden
@Clairement oh okay, more movements, more calories burnt, very nice
Clairement
Clairement Måned siden
@lukyluk I tried whey supplementation but I just lack the testosterone to build muscles, condemned to be a light weight ig 🐔
Clairement
Clairement Måned siden
@All Things Nerdy 5 push ups in a row is different than 5 burpees in a row, your arms get to rest when you do the leg part and it's less straining
All Things Nerdy
All Things Nerdy Måned siden
i don't understand, you like burpees but can't do 5 push up so you can only do 5 burpees, then?
You Liked Your Own Comment
Someone does not miss shoulder day
JZ
JZ Måned siden
Big Traps = Anabolic Chicken
L M
L M Måned siden
X Fit is a cult with jumpingjacks
Generic Alias
Generic Alias Måned siden
@Ale Ale and rhabdomyolysis
Ale Ale
Ale Ale Måned siden
And steroids
Marc K
Marc K Måned siden
came to dislike. Crossfit = injury culture and that's not fitness.
Emily
Emily Måned siden
Wrong. morningchalkup.com/2021/01/06/saga-ends-as-crossfit-settles-legal-case-with-nsca/
kiffe22
kiffe22 Måned siden
Imagine declining an entire perspective without listening to it and than being proud of that. #goals💪
Adam Frary
Adam Frary Måned siden
Exactly. CrossFit valuing reps over technique is a recipe for disaster.
Sander
Sander Måned siden
Facts, just do cardio fast and light, and weightlifting slow and heavy.
Marty D
Marty D Måned siden
I can do this but too lazy.
euwpredator
euwpredator Måned siden
@J R legit
J R
J R Måned siden
Then you can't...
SHAMS facts
SHAMS facts Måned siden
Chris heria is another level than her
All Things Nerdy
All Things Nerdy Måned siden
level of scam?
Szabolcs Mészáros
Szabolcs Mészáros Måned siden
What do you mean, Heria is calisthenics
Kay Aar
Kay Aar Måned siden
she's got some strong shoulders on her
fzyy
fzyy 18 dager siden
WATCH MORE VIDEO F.U.L.L H.D 💓 CLICK HERE : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1&!/ 1618771637
George Patrick
George Patrick Måned siden
That’s a dude bro............
Jonathan Meisel
Jonathan Meisel Måned siden
Stupid and disgusting comment.
J R
J R Måned siden
Looks and sounds very female to me. He's buff af tho. But still feminine.
SJ
SJ Måned siden
He just said his opinion, shut up tiffany
Tiffany Kallika
Tiffany Kallika Måned siden
You’re just insecure that she’s buffer than you. Just don’t say anything, don’t embarrass yourself
Volix121
Volix121 Måned siden
457th viewer Hate, please don't come at me LOL
Neste
Fake Fortune Teller Prank!
24:31
Fake Fortune Teller Prank!
24:31
Guess Who: FaZe Clan Edition
9:47